第一次和Vincent利用录影的方式呈现整个过程，全部都是body weight所以不需要靠任何Equipment就可以轻松在家完成 :)
你只需要一片瑜伽垫和一点点意志力！ 加油~
Here goes my very first collabration with Vincent Alfred through video making! Basically can be done by body weight so all you need is just a yoga mat and your determination! ;)
Don't forget to like and share this video for me <3
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